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Covid-19 Update

Covid-19 update from :

Self-care For COVID-19
After being exposed to a person with COVID-19, do the following:

  • Call your healthcare provider or the COVID-19 hotline to find out where and when you can get tested.
  • Comply with contact tracking procedures to prevent the spread of the virus.
  • If the test is not available, stay home and away from others for 14 days.
  • While in solitary confinement, do not go to work, school, or public places. Ask someone to bring you things.
  • Keep at least 1 meter away from others, even members of your family.
  • Wear a medical mask to protect others, including if / when you need to seek medical help.
  • Wash your hands often.
  • Stay in a separate room from other family members, and if possible, wear a medical mask.
  • Keep the room ventilated.
  • If you share one room, place the beds at least 1 meter apart.
  • Be aware of any 14-day signs.
  • Call your health care provider immediately if you have any of these dangerous symptoms: shortness of breath, loss of speech or mobility, confusion or chest pain.
  • Stay positive by communicating with your loved ones by phone or online, and by exercising at home.

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